The beach season is behind, but this does not mean that dreams of a flat belly should be postponed until next spring. Indeed, getting the treasured Abs is not as difficult as it seems at first glance. It is not necessary to exhaust yourself with the hardest workouts and the strictest diets – according to experienced trainers and nutritionists. It’s enough to follow seven simple rules.
RULE 1: DO NOT FORGET ABOUT POSTURE
Start with the lung: stop slouching and start keeping your back straight. So you can dispose of back pain, yet also naturally start to animate the muscular strength. If necessary, you can even set yourself the appropriate signal on the phone, which would periodically remind you of your posture.
RULE 2: DRINK MORE WATER
If your body does not have enough fluid, then it will automatically begin to accumulate it. As a result, this can lead to a set of extra pounds and the appearance of unwanted roundness in the abdomen. Do not forget to drink at least a couple of liters of plain water per day – after a while, you will see how positively this affects your figure and the work of internal organs.
RULE 3: DO NOT RUSH WHILE EATING
Give more time to chewing food, because how much your intestines will have to work then depends on whether your lunch has undergone “primary processing”. To avoid indigestion, chew food for at least a couple of minutes before swallowing. Also, if you are in a hurry, then there is a high probability that you will swallow excess air with food, which can also cause bloating.
RULE 4: EAT PROBIOTICS
Probiotics are bacteria that help break down food and also prevent problems with the gastrointestinal tract. Therefore, to make your body work “at full power”, introduce dairy products rich in these beneficial bacteria into your daily diet. These include yogurt, cottage cheese or special nutritional supplements containing probiotics.
RULE 5: WALK MORE
More recently, one of the American medical centers conducted a study whose purpose was to identify the coefficient of effectiveness of various exercises on the press. It turned out that a regular 30-minute walk may well replace the set of exercises that most fitness applications offer. Therefore, if you want to reduce the girth in the waist area by a couple of centimeters, make it your own rule to arrange daily walks in the fresh air.
RULE 6: DO NOT NEGLECT VITAMINS
According to American doctors, in order to make your waist thin, you need to start taking a complex of B vitamins, as well as calcium D-glucarate, as they help the body produce hormones that can reduce the amount of belly fat.
RULE 7: LEARN TO RELAX
When your body is in constant stress, many of its processes slow down or are completely disrupted, including the work of the gastrointestinal tract. Therefore, do not neglect the dream and find an activity that really can relax you. Thus, you can re-establish processes in your body and, as a result, stop suffering from bloating and other stomach problems.
Man is not only the creator of his happiness and destiny but also his figure! The main thing is to believe in the result and when doing exercises, think about your dream, have a flat belly – it will be much easier to do so.